It’s because of The PT Studio that I feel great, like a new person and better than ever before.

My journey began 12 weeks a go when I found out from a friend about The PT Studio. They had done well on a previous challenge and I have never looked back since.

Something that really stands out for me is my lifestyle change. I really enjoy healthy eating combined with both resistance and cardio based training. A struggle would have to be using the freeweights and kettle bells for the first time which I never thought I would be able to do, this now is probably my most enjoyable part of training. If I was to give anyone any advice it would be to never give up, your hard work will pay off